EARLIER TODAY:
So, on my quest towards becoming financially free and healthy, I am controlling my spending, paying OFF my credit cards (read my blog post from earlier about it HERE), AND getting SOME form of exercise in. Honestly speaking guys, there is no excuse why "we" shouldn't be FREE all around- financially, mentally, physically, emotionally, and spiritually. I just walked around my office complex and talked to God for the $FREE.99....lol! No gym, no trainer, no exercise DVD, nada. God even gave me something while i was walking that may help those who struggle with "just getting started" like I did at which I will share soon. LETS GET IT FAM!!!! #prayforme #striving #healthierlifestyle #freedom #enjoyingmeTHIS JUST IN:
Well, here you have it! This is what I have named the 1,2,3,4 Exercise Plan, better known as JUST GET STARTED! Its kind of funny to me that "I" would post something like this, lol, but our plans are certainly not God's, huh? Lol! Anywho, doing something is better than doing nothing! This is for those, like me, that may struggle a bit with just getting started. Sure, there are thousands of plans like this & some people may even laugh at the "simplicity" of the plan, nevertheless, this could possibly help at least ONE person get the boost they need towards a healthier lifestyle!
If you will be joining me, comment here, send me a FB message (Shenina Brown), or email me at sheninabrown@yahoo.com for support! As always, make sure you choose healthier food options (instead of a large fry, be content with a small, etc.) and drink at least 1-4 more bottles/cups of water & eat 1-4 more pieces of fruit/veggies daily than you normally would. Getting started is the hard part but when we realize just how valuable our life is and how worthy we really ARE, we will be motivated to strive towards excellence in EVERY area!
*DISCLAIMER: I am not a licensed Physician, Doctor, or Therapist, therefore, exercise and consume food at your own risk! This was something that the Lord gave "ME" and I wanted to share it with hopes of helping someone else. Please be sure to give your body a day or two to rest each week. This is simply one, of many ways to JUST GET STARTED!* :-) ~Nina #exercise #simple #healthy #life #God #prayerchangesthings #speaklife #exerciseplan #moveyourbody #justgetstarted #youcandoit #encouragement
Ok...so...are you in my head or something!!! Seriously! I am getting back on the workout wagon for good this time. I do not want to turn 30 (in Nov.) and be the size I am now...not a good look. I've been praying for motivation to get started. I am also praying for God to help me eat better. #greatpost
ReplyDeleteLOL!!! Nikell, I am so with you sis. I'm almost the big 30 as well and its time I get my health in order....for good. I'm so tired of starting then stopping, but I'm going to start extremely slow and work my way up. I figured the LEAST I could do is 20-30 mins of some kind of exercise daily even if its just jogging in place, lol! I wish you the best. You CAN & WILL do this!!!!!
DeleteCan you revise that last comment...shouldn't have posted my age.
ReplyDeleteHey sis! I can't revise it but if you'd like me to delete it then I will, no problem :-)
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